Lapho i-Kundalini iphakama, uMoya wakho uqala ukukhipha ukuthula - okungaphakade okungokomoya - ohlelweni lwakho leminzwa olumaphakathi. Futhi uqala ukuzwa umoya opholile ezandleni zakho, nangaphandle kwethambo lakho le-fontanel. Bese kuthi-ke le minwe, emele izikhungo ngaphakathi kwakho, iqale ukukhuluma, ikutshele ukuthi yini engalungile nokuthi yini elungile. Futhi, ikutshela ngabanye - yini engalungile ngabo. - Shri Mataji Nirmala Devi